Whatever sleep disorder you’re experiencing as of this moment, one thing remains certainand that is the pain and emotional stress it’s causing you. Sleep disorder, unlike colds, don’t just go away quickly. Sure, you can take medications, therapies and other self-help treatments but it doesn’t add much help in making the disorder disappear permanently.
When you’re diagnosed with a sleeping disorder, the first step the doctor would usually advise you to do is to acquire more knowledge on the type of sleep disorder you’re experiencing. This is crucial, as the more information you have, the better you’re going to combat and prevent the problem from escalating any further. To give you a heads up, here are the most common type of sleep disorder:
Studies suggests that insomnia is one of the most prominent type of sleep disorder often experienced by 40% of the adult population. It’s characterized as the inability of the person to get the right amount of sleep needed to feel refreshed and rejuvenated in the morning. People who are so much prone to stress, suffering from depression, anxiety and those with underlying health condition are likely to incur insomnia.
According to research, 50% of sleep apnea cases are acquired by people at the age of 40 and above. When you suffer from sleep apnea, chances are that, your breathing temporarily stops during regular sleep hours due to blockage of the airways. The sensation will interrupt your sleep almost every time, leading to various rude awakenings. A person may even feel irate and groggy every morning due to lack of adequate sleep.
This sleep disorder affects men greatly than women. Narcolepsy often involves uncontrollable and excessive daytime sleepiness, which can cause a lot of emotional, physical and psychological stress if not treated promptly. It’s a dangerous form of sleep disorder, as the person can have ‘sleep attacks’ while driving, talking or even while working.
Although this isn’t severe compared to other sleep disorders, jet lag can cause a person to experience intense fatigue, stomach defects, headache, daytime sleepiness that can affect the overall circadian rhythm. The symptoms usually occur within a day or two after the person has traveled in as much as two or more timezones.
What most medical practitioners recommend for people suffering from any type of sleep disorder is the ingestion of sleeping pillsone of the most popular is Ambien. The pill is considered to be a natural sedative or what some people like to call ‘hypnotic’ approach. It functions by affecting or altering the chemicals or other components in the brain causing the person to sleep and relax in a normal rhythm.
Although, you have to keep in mind that Ambien pill isn’t for everyone. If ingested without the doctor’s prescription, it can cause severe allergic reaction or complications in the body. People who are pregnant, suffering from substance or alcohol abuse, liver, kidney and respiratory problems should consult their doctor first, as well as those with sleep apnea, depression.