What is the best treatment for insomnia?

If you don’t know what insomnia is, you are one of the lucky few. Insomnia is the inability to either fall asleep or to stay asleep for long enough to feel fully rested and recharged, and it’s a serious issue that can lead to the development of many other complications. The brain and body need sleep – for most people, the magic number is somewhere around the eight hour mark, and not getting enough sleep can quickly catch up with you and put a lot of strain on an otherwise healthy individual. Some of the most serious health issues that are caused by the lack of sleep include various neuroses and other psychological and psychosomatic diseases.

Since insomnia is such a major health concern, it’s not surprising that there are a lot of different ways that can help treat it. Some of those include herbal based and other over the counter remedies, but the most effective treatment for insomnia is considered to be with the help of prescription based medication. The most popular sleeping aid from the prescription based category is probably Ambien – it’s been on the market for a number of years, and it’s the preferred prescription sleeping pill for most doctors in the United States.

Like we already mentioned, not all insomniacs have trouble falling asleep – a large percentage is unable to stay in that state for long enough. Some people find themselves awake far too early, while some are unable to stay asleep for longer than an hour at a time. Regular, uninterrupted sleep is critical for the normal functioning of every person, and not being able to stay asleep through the night over a prolonged period of time can quickly compromise your health.

And keep in mind that insomnia is not only a risk for your health and well being, but for others as well, since the lack of sleep will make you unable to function properly in sensitive and potentially dangerous situations – for instance, while driving. Thousands of traffic accidents – often with fatal outcome – where one of the participants has been sleep deprived are recorded every year, and this clearly shows that insomnia is more than a simple inconvenience as some think. You should treat insomnia as a potentially serious health issue, and seek help before you put yourself or others in danger.

The best way to treat insomnia is with a combination of medication like Ambien and by developing and maintaining healthy sleeping habits. Most doctors will recommend you to try and tire yourself during the day – by a combination of mental and physical effort, like exercise. Also, you should stay clear of caffeine, alcohol and other substances that affect the central nervous system, and try not to watch TV or partake other stimulating activities before going to the bedroom at night. You can also treat insomnia with medication, and statistic show that the most effective treatment for insomnia are benzodiazepines like Ambien and Ambien CR – so ask your doctor about them.